Thirty-five grams of fiber a day (an amount equal to five servings of fruits and vegetables, and a large bowl of high-fiber cereal) can relieve constipation.
Fiber in diet prevents constipation and some believe...colon cancer. Too much of anything is not good
No
Drinking protein shakes does not cause constipation, unless you get no water or fiber in your body too. The best way to avoid constipation is increase in fluids and fiber.
Foods that are good for preventing constipation are goods that are high in fiber. Broccoli and prunes are both good for preventing constipation.
Lots and lots of fiber.
no, i heard it actually helps constipation, and so do fiber bars..
By eatting fiber! Look at my other question's: What organ fails in constipation?
Constipation
Beta glucans
Help prevent constipation
The proper treatment for constipation is to try to take a lot of fiber to encourage proper bowel movements. It is important to try stool softeners and fiber, and to avoid pain medications, which can make constipation worse.
You might not have as much fiber in your diet, and it could lead to nutritional deficiencies and constipation.