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13y ago

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Which fiber is the most effective for overcoming constipation?

Soluble fiber, such as psyllium husk or flaxseed, is considered most effective for relieving constipation. It absorbs water in the digestive tract, forming a gel-like substance that softens the stool and promotes bowel movements. It also helps to regulate bowel movements by improving the overall health of the digestive system.


How effective are ripe bananas for relieving constipation?

Ripe bananas can be effective for relieving constipation due to their high fiber content. The fiber in bananas helps promote regular bowel movements and can aid in relieving constipation. Eating ripe bananas as part of a balanced diet can help improve digestion and alleviate constipation.


Is a ripe banana effective for relieving constipation?

Yes, a ripe banana can be effective for relieving constipation due to its high fiber content and natural sugars that can help promote regular bowel movements.


Are ripe bananas effective in relieving constipation?

Ripe bananas can help relieve constipation due to their high fiber content and natural sugars. They can promote regular bowel movements and improve digestion.


Does fiber make constipation worse?

No


Does drinking protein cause constipation?

Drinking protein shakes does not cause constipation, unless you get no water or fiber in your body too. The best way to avoid constipation is increase in fluids and fiber.


Name the foods that a person should eat to prevent constipation?

Foods that are good for preventing constipation are goods that are high in fiber. Broccoli and prunes are both good for preventing constipation.


How can you stop constipation?

Lots and lots of fiber.


How much fiber relieves constipation?

Thirty-five grams of fiber a day (an amount equal to five servings of fruits and vegetables, and a large bowl of high-fiber cereal) can relieve constipation.


Does rice cakes cause constipation?

no, i heard it actually helps constipation, and so do fiber bars..


How is homeostasis restored in constipation?

By eatting fiber! Look at my other question's: What organ fails in constipation?


What is the name of the disease caused by lack of fiber?

Constipation