7~8 hours, because when you are having puberty the growth hormone comes out in about 10' o clock to 11' o clock.
nine to ten hours of sleep, due to puberty and raging hormones.
Protein, sleep, and weight-bearing exercise to build bone density.
It is if you're not getting enough sleep - teens and kids need 10 hours of sleep a night!
5
It would be different depending on the individual and her genetics. It does not matter how much wider a girls hips will become during puberty. Children are still children until they reach eighteen years old and little kids don't need to worry about non-childhood thoughts.
When your a teenager you need as much sleep as you can get, because you will be more alert during the day and you will be able to think clearer. You need to get as much sleep as you can :) Kautilya-I agree.But actually it depends,if u are exhausted,let your body rest as much as it wants.But usually for every teenager,8 hours of sleep is very necessary.
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
It is responsible for the events that take place during teenage puberty.
Girls need to feel happy and proud about what is happening to them during puberty because the changes that occur will prepare them to be adults and have a family.
at least 8 hours of sleep
Lizards needs 11hrs of sleep
Really, there is nothing you need to do during Puberty for a boy. You are in the process of turning from a child into an adult. For a girl, all she will need to do is ask her mom for sanitary towels when she reaches the stage of her Menarche.