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The liver can process a limited amount of sugar, primarily in the form of glucose. When the intake exceeds the liver's capacity to utilize or store it as glycogen, typically around 100 grams of sugar in a single sitting, the excess glucose is converted into fatty acids through a process called de novo lipogenesis. This conversion can lead to fat accumulation in the liver and contribute to conditions like fatty liver disease if sugar consumption is consistently high. Ultimately, individual responses can vary based on factors like metabolism, activity level, and overall diet.

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4mo ago

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