How safe is colon cleansing?

Answer 1

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Answer 2

Colon cleansing, if done incorrectly or too often can damage the colon and may cause a perforation that can lead to infection and serious health problems. In most cases, the process called colon cleansing is unnecessary.

Answer 3

It is not and the results are diarrhea, cramping, bloat, fatigue, and lowered immune system. The only time a cleanse is ever recommended by a licensed medical professional is prior to a colonoscopy to clear all waste from the system.

Your colon stays clean with a healthy high fiber diet. It doesn't need cleansing.

Medically licensed gastroenterologists repeatedly state they rarely come across patients with any type of residue along the intestinal walls. Using medical devices actually looking at the colon. The patients they do find with problems are suffering from a specific disease or other severe symptom causing the digestive system to function improperly. As opposed to the "bad build up" promoted by homeopathic practitioners that check your eyes and breathe and say you have a toxic colon.

The best way to clean your system is to stop putting toxins in. The largest source is our modern diet of processed and refined foods loaded with preservatives, additives, and concentrates. These throw off the normal functions of the entire body.

The best way to "cleanse and detox" is to reduce transit time. The amount of time it takes for food to exit the body. The average adult has a transit time of 50-60 hours. So something they ate for breakfast two days ago is still in their system. Yuck!

This leads to a condition called auto toxicity where the digestive system is working slow enough for toxins to be reabsorbed through the large intestine.

A high fiber diet can cut transit time to 24-30 hours.

Search high fiber foods and focus on eating lots of those. Reduce processed and refined foods to a minimum. Anything else is potentially harmful alternative medicine.

Answer 4

Yes. However there are many hidden toxins that are contained in fat stores, muscle fibers, bones, and organs. A colon cleansing will not remove all of these. Converting over to a healthy lifestyle will help remove toxins in the body. This can be done before or after the colon cleanse.