0
If you have been running about 15 miles a week for one week is it common to gain some weight at first but eventually start losing weight?
yes the extra weight you gained is just muscle...
your legs are burning fat and gaining muscle. you'll lose size in your thighs and whatnot, but the "weight" you're gaining is muscle (which weighs much more than fat). try not to judge your body by the number displayed on the scale. try measuring your thighs once a month or something. i promise they'll get smaller, and then they might actually grow in size a little but they will be toned and firm
What else can I help you with?
What are some good weight losing exercises?
Running and swimming.
Why I'm not losing weight after i strated exersicing is the muscle?
Are you running enough? If not, I recommend you start running, that will help you loose weight.
Does running or sit ups help to produce faster weight loss?
Running will produce faster weight loss than sit ups. Cardio is the best option for burning calories and losing weight, this is why running is better.
Anorexic without losing weight?
Impossible, actually. Once you're anorexic you are going to keep losing weight, until you are the most anorexic you can be, and then you'll eventually die. Why would you want to be anorexic without losing weight? Isn't that the whole POINT of anorexia?
What are some good benefits of running?
You get stronger leg muscles along with slowly losing weight.
What does Protein intake and losing weight have in common?
They are in common because when you have lots of protein in your body it gives you the energy to exercise which helps you lose weight.
How much weight do you lose by running a mile?
The amount of weight you lose by running a mile depends on various factors such as your weight, speed, and intensity of the run. On average, running a mile burns around 100 calories, which is roughly equivalent to losing about 0.03 pounds.
Is swimming as good as running for losing weight?
As a matter of fact, swimming may be better than running because it has less impact on joints and more of the body is used for swimming than running.
Which is better for losing weight: treadmills or running?
It all depends on what is best for you. If you prefer running inside than do that. Both will work your cardiovascular system and help you burn calories.
Does running stop your period?
Stress and losing more weight than is healthy can make menstruation irregular or cease temporarily.
Does a routine running improve the face toning?
Eventually-it doesn't really matter how you lose the weight, if you lose enough it does eventually change the face's appearance.
What sports enable you to lose the most weight?
football and nba have the players constantly running and moving throughout the game and those are the best sport for losing weight in my opinion
