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No, not necessarily. It is for some people but not for others. There are many variables. Sometimes, it requires a 5-day or more rotation. Sometimes it requires total abstinence. Moreover, is the reaction to nuts an allergy or food intolerance/sensitivity?

For example, I can use coconut milk, or coconut butter/oil, or coconut flesh, or almond nuts, or almond flour, once in a five-day rotation (more often than that and I have symptoms). However, I can never eat Brazil nut (and to a lesser extent other nuts). Paradoxically, I could eat peanuts if I wanted to.

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16y ago

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