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Eggs During Pregnancy

Eggs are a great low-cost source of high quality protein, which your body needs. Body tissue, including muscle and vital organs, is created from protein. At one time, we were concerned about the cholesterol in eggs, but doctors now say eggs increase "good" cholesterol, and have no effect on bad cholesterol. So, eat 2-3 per meal as your main source of protein. (Be sure to cook the eggs. Raw eggs may contain salmonella, which can cause food poisoning.)

You should also be eating lots of fruits & vegetables, and taking a daily prenatal multi-vitamin.

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12y ago

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