no actually any exercise is good during your period.
It's neither good nor bad to wear shorts during your period, as long as you use sufficient menstrual products to prevent leaking you can wear whatever you want.
This is fine. Some exercise and fresh air is often good for you during your period (and at any other time!)
A menstrual clot is a gel-like mass of blood that can form during menstruation when blood clumps together. It is usually normal to have some clots during your period, but if you notice large or frequent clots, it may be a sign of a heavier flow or an underlying health issue. It's a good idea to talk to your healthcare provider if you have concerns about the size or frequency of menstrual clots.
ice cream and grahmn crackers bread settles your stomach fruit and pure fruit juices ease the pain
Any, except the menstrual cycle (your period).
Fiber is key to ending your period cramps. Though you may experience the need to poop more, it's all good!
i don't know but that ain't good
Yes, you can skateboard with a tampon in during your period.You can also skateboard wearing pads, menstrual cups, softcups, or no products at all. You don't need to use a specific menstrual product in order to skateboard on your period, use whatever you want.
Good question! Orthodox Jews avoid sex during the menstrual period, because it's "ritual cleansing" of the body, but it's a possibility they might.
Yes, being sick can affect your menstrual cycle by making your period late. Stress, whether good or bad, can have the same effect.
The best time is during you actual period (especially if you have period pains). By relaxing the muscles, massage can help reduce period pain as the uterus muscles will contract less (which is what causes the pain) when they are relaxed. A back massage will be particularly useful. Other than that - any time is a good time to have a massage!