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Milkfish can be a healthy option during pregnancy as it is a good source of protein, omega-3 fatty acids, and essential nutrients. However, it is important to ensure that it is cooked thoroughly to eliminate any risk of foodborne illnesses. Pregnant individuals should also be mindful of the Mercury content in fish; generally, milkfish is considered low in mercury, making it a safer choice. As always, it's best to consult with a healthcare provider for personalized dietary advice during pregnancy.
What else can I help you with?
Can you work out 4 months during pregnancy?
Yes if you have a normal healthy pregnancy. Just no heavy lifting. Exercise and workout is good for you when pregnant. You feel your limits.
Is chicken good during early pregnancy?
Yes, chicken is good during early pregnancy.
Is good hair skin and nails a sign of a healthy pregnancy?
You can not say this. but healthy hair and nails are a sign that the person is healthy.
Is it healthy to lose weight during pregnancy?
That depends on how the pregnant woman is losing the weight, what stage of pregnancy she's in when this happens, and how much she has lost or is planning to lose. In general, just about any method other than extreme exercise or not eating is going to be fine during the first two trimesters. Exercise is healthy and good for as long as the woman is comfortable and has the energy to do it. Dieting is a bit more complicated during pregnancy, but so long as she's getting healthy amounts of each of the food groups, she should be fine doing that for the entire pregnancy.
Why does the mother have to eat sensibly when during pregnancy?
Because you have to remember,that when you are pregnant, you have a rapidly, and I mean rapidly growing baby inside your uterus, and they need very good nutrition. Also, if a fetus does not have proper nutrition, nutrition will be taken from the mother to accomodate the fetus. Obviously, this is not good for the mother. That is not to say a mother cannot have sweets during pregnancy, she just has to remember that healthy foods help make a healthy baby!
Can you eat beetroot during pregnancy period?
Beet roots are very good to be eaten during pregnancy. It contains iron and it need to be supplemented during the pregnancy.
Are strong pregnancy symptoms a sign of a healthy pregnancy?
If you mean a good dose of morning sickness etc, then yes! I have heard that if you feel really ill during the first tri-mester, it usually means your pregnancy has "taken" well. usually it means that the pregnancy is well implanted into the uterine wall.
How good is passion fruit juice during pregnancy?
Occasional diluted is okay. Too many sweet drinks are not good during pregnancy.
Is brinjals and sweet potatoes safe to eat during pregnancy?
yes both are good during pregnancy
Does rapid weight loss affect pregnancy and breastfeeding?
Rapid weight loss during pregnancy and breastfeeding is never a good idea. You take a chance of robbing your body of necessary nutrients that are impairative to maintaining a healthy baby. Moderate weight loss is o.k. as long as your diet is healthy and balanced.
Is kandha poha good in pregnancy?
Yes,poha is good during pregnancy .It is nutrisious & easily digetable.
Role of Nutrition During Pregnancy Its Out Come on Birth Weight?
A healthy mother will usually produce a healthy baby of good birthweight, even mothers who have very poor food can produce good size babies, and it is rather the mothers nutrition duirng her own childhood which is as important.
