* Talk to people about it. Be open about what is wrong and find solutions. * Get a good hobby; join a sports team, an acting group, the Chess club; whatever keeps you interested. * If needed, get a doctor's prescription for antidepressants. They take some time to have any noticeable effect but they do help.
Yes. Many types of depression can be reduced through positive emotions. Even those with severe clinical depression can have it reduced to mild depression or even reduced to barely anything at all. While love and affection do not cure depression, they certainly make it more bearable and easier to deal with.
mild depression
First of all, mild depression during certain times in your life is very common. My advice is to join a depression support forum where people help and talk one to one another to get out of depression. Here is a good forum where you can participate and read articles about depression: www.depressionforums.org/forums/.
Bipolar disorder is a mood disorder in which the sufferer suffers cycles of highs (mania/hypomania) and lows (depression). There are three main types; bipolar I (depression, full-blown mania), bipolar II (depression, hypomania) and cyclothymia (mild depression, hypomania).
It means where your depressed but not like suicidally depressed, more like there's a void and life has no meaning but you still manage to control it. Mild means 'A little'. Also sometimes mild depression last's the persons whole life. It's called chronic mild depression.
Mild depression.
No, but both are classified as mood disorders.
Reasonably good for Mild Depression.
The first symptoms of mild depression include lack of sleep, feelings of hopelessness and loss of appetite. You can get more information about mild depression online at the Mayo Clinic website.
Depression is given levels of: mild, moderate or severe, , rating on a Becks depression inventory after being refferred to a clinician dealing with mental health authorities by a Doctor.
Yes, there is a relationship. Depression and anxiety are the most common psychiatric comorbidity in epileptic patients.
People can take steps to improve mild depression and keep it from becoming worse. They can learn stress management (like relaxation training or breathing exercises), exercise regularly, and avoid drugs or alcohol.