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An example of ballistic stretching is the sitting toe touch. It can also be performed as a static stretch. The individual sits on the ground with upper body perpendicular to the legs, knees extended and legs together. The person then reaches the arms toward the ankles and bounces back to the starting position. Every reach after that should be aimed toward the end position being further away than it was in the previous repetition.

Another example is an individual standing up and bending over to touch the toes with the knees straight and bouncing back up. Almost any stretch involving bouncing-type movements is most likely a ballistic stretch.

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