Hot packs are a category of therapeutic applications that are used deliver a comfortable and prolonged exposure of heat to a specific and isolated area of the body when arthritic or painful, or when an increase of local blood circulation is appropriate. When a heat pack is used this way it is helpful in increasing local blood circulation and increase of blood endorphins.
Heat packs are normally made with a rubber "hot water bottle" filled with comfortably hot water, an electric heating pad, a gel material pack that that can be heated in hot water or a microwave heater, or by filling a clean cotton sock with rice and heating that in a microwave heater.
Someone can purchase reusable hot packs from a number of companies such as Amazon. Amazon has a large selection of reusable hot packs from a number of manufacturers.
Hot, moist packs can be made using a reusable hot pad and a damp towel. Heat the hot pack according to manufacturer's instructions then wrap it in the towel that is damp from hot water. Hot moist packs alternated with cold packs can be used to treat swelling and pain after sprains and strains.
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Hot packs are good for pain. It is physical therapy that provides proteins, nutrients and rehabilitation.
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Hot packs are used to soothe and relax muscles by increasing blood flow, while cold packs are used to reduce inflammation and numb pain by constricting blood vessels. Hot packs are typically used for chronic injuries or to help loosen tight muscles, while cold packs are used for acute injuries or to reduce swelling.
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streching or cold then hot packs
Ice packs for the first 48 hours, or hot packs for the next 72 hours.
Hot packs are used to provide relief for muscle stiffness, promote blood flow, and relax muscles. Cold packs are used to reduce inflammation, numb pain, and help minimize swelling. They work by different mechanisms and are used at different stages of injury.
Hot packs and cold packs eventually return to room temperature because of the process of thermal equilibrium. This means that the packs exchange heat with their surroundings until they reach a balanced temperature. Heat flows from the hotter pack to the cooler room, or vice versa, until both reach the same temperature.
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