Anything involving a resistance band. Also running with a parachute or having someone pull against you when running. Basically any sort of exercise where something or one is trying to do the opposite of what you are doing.
Through resistance excercises like lifting weights. There are many types of excercises that can be done so it really depends on where you want to strengthen, for example cycling up hill will develop your thighs. Kayaking will develop your upper body specifically your shoulders. Bench presses will develop your chest muscles. Etc......
The Curves exercise program is a circuit of warm-up, stretching, strength-training on hydraulic resistance equipment interspersed with sustained cardio activity and cool-down.
The total gym 3000 offers a variety of weight resistance training. It has a 300lb weight capacity, very comfortable system, pulley and cable systems and other upgraded features. It also has a range of 60 different excercises.
Do lots of excercises
Answer, There are excercises especially for the knee. If you had an injury perhaps a consultation with a doctor might help you as you could do more damage if you don't do the right excercises.
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There are many methods of stretching excercises that you may learn that are safe and easy to do. The best place to learn this from is youtube or to talk to professionals for advice
Breathing and verbal excercises.
Tongue excercises is the way to go!!!
it simly means excercises the brain
Look up (on the internet) for face muscle excercises and stretches there are actually a lot of things you can do - they work as well provided you stick to the excercises and stretches.
Try running and excercises for your legs like, lunges, squats, calf and toe raises. Also pushup and "superman" excercises.