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Synergists for the lat pulldown are muscles that assist the primary mover—the latissimus dorsi—in performing the movement. These synergist muscles help stabilize and support the pulling motion, especially during shoulder adduction and elbow flexion.
✅ Main Synergist Muscles for Lat Pulldown:
Biceps Brachii
Assists in elbow flexion during the pull.
Brachialis & Brachioradialis
Support additional elbow flexion.
Teres Major
Works alongside the lats to adduct and extend the shoulder.
Rhomboids (Major and Minor)
Help retract the scapula during the pulling motion.
Trapezius (Middle and Lower Fibers)
Stabilize and assist with scapular movement.
Infraspinatus & Teres Minor (Rotator Cuff Muscles)
Aid in external rotation and shoulder stabilization.
🧠 Summary:
While the latissimus dorsi is the primary muscle, synergists like the biceps, teres major, rhomboids, and lower trapezius play crucial supporting roles in executing the lat pulldown effectively.
What else can I help you with?
What muscle does the close grip lat pulldown primarily target?
The close grip lat pulldown primarily targets the latissimus dorsi muscle.
What muscles are primarily targeted during the close grip lat pulldown exercise?
The close grip lat pulldown primarily targets the latissimus dorsi muscles, which are located in the back.
What is the synergist muscle in a lat pull down?
Teres major
What exercises are good for the back?
Go to the gym and use the LAT pulldown.
What are the primary muscle groups targeted during a lat pulldown exercise?
The primary muscle groups targeted during a lat pulldown exercise are the latissimus dorsi (lats), biceps, and muscles in the upper back and shoulders.
What are the differences between dumbbell row and lat pulldown exercises, and which one is more effective for targeting the back muscles?
The dumbbell row and lat pulldown exercises both target the back muscles, but in slightly different ways. The dumbbell row primarily works the muscles in the middle and lower back, while the lat pulldown focuses more on the upper back and latissimus dorsi muscles. Both exercises are effective for building back strength, but the lat pulldown may be more effective for targeting a wider range of back muscles.
What are the weight increments available on the lat pulldown machine?
The weight increments available on the lat pulldown machine are typically in multiples of 5 or 10 pounds, allowing users to adjust the resistance in small increments for a customized workout.
Where should I place my hands on the lat pulldown machine for optimal performance and muscle engagement?
Place your hands slightly wider than shoulder-width apart on the lat pulldown machine to engage the muscles in your back effectively and optimize your performance.
How can I properly perform a one arm lat pulldown exercise?
To properly perform a one arm lat pulldown exercise, sit at a lat pulldown machine and grasp the handle with one hand. Pull the handle down towards your side while keeping your back straight and core engaged. Slowly release the handle back up to the starting position. Repeat for desired number of repetitions, then switch to the other arm.
What are some effective back exercises that can be performed using a lat pulldown machine?
Some effective back exercises that can be performed using a lat pulldown machine include lat pulldowns, reverse grip pulldowns, and seated rows. These exercises target the muscles in the upper and middle back, helping to improve strength and muscle definition.
When was the Lat Pulldown video first shown on YouTube?
A lat pulldown is an exercise that is used to strengthen the latissimus dorsi muscle in the back through the use of the shoulders and arms. There are many videos on YouTube that demonstrate this exercise and is difficult to determine when exactly the first video was shown.
What are the benefits of using a one arm lat pulldown machine for strength training?
The one arm lat pulldown machine is beneficial for strength training because it targets the latissimus dorsi muscle, improves unilateral strength and stability, and helps correct muscle imbalances.
