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What are the primary muscle groups targeted during a lat pulldown exercise?
The primary muscle groups targeted during a lat pulldown exercise are the latissimus dorsi (lats), biceps, and muscles in the upper back and shoulders.
What muscles are primarily targeted during skull crushers exercise?
The triceps muscles are primarily targeted during skull crushers exercise.
What muscles are primarily targeted during a barbell squat exercise?
The muscles primarily targeted during a barbell squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
What muscles are primarily targeted during a lat raise exercise?
The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.
What muscles are primarily targeted during a crossbody hammer curl exercise?
During a crossbody hammer curl exercise, the muscles primarily targeted are the biceps brachii and the brachioradialis.
What muscles are primarily targeted during the hammer shoulder press exercise?
The muscles primarily targeted during the hammer shoulder press exercise are the deltoid muscles in the shoulders, as well as the triceps in the arms.
What muscles are primarily targeted during a lateral raise exercise?
The lateral raise exercise primarily targets the deltoid muscles in the shoulders.
What muscles are primarily targeted during the drag curl exercise?
The drag curl exercise primarily targets the biceps muscles in the arms.
What muscles are primarily targeted during a single leg bridge exercise?
The glutes and hamstrings are primarily targeted during a single leg bridge exercise.
What muscles are primarily targeted during man makers exercise?
The man maker exercise primarily targets the chest, shoulders, triceps, and core muscles.
Which muscles are targeted when performing a lateral raise exercise?
The lateral raise exercise primarily targets the deltoid muscles in the shoulders.
What muscles are primarily targeted during the donkey kicks exercise?
The donkey kicks exercise primarily targets the gluteus maximus, hamstrings, and lower back muscles.
