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Pectorals

Biceps

Quadriceps

Rectus Abdominus

Deltoids

Trapezius

Triceps

Latissimus Dorsi

Gluteus Maximus

Hamstrings

Gastrocnemius

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15y ago

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Related Questions

How many major muscle groups in the body?

8


How many major muscle groups are in a rat's body?

5! hope i helped


How many muscle groups do you have?

There are over 600 muscles in the human body, which can be grouped into about 10 major muscle groups. These major muscle groups include muscles in the legs, arms, chest, back, shoulders, and core. Each group is made up of multiple individual muscles that work together to help the body move and function.


What major muscle groups are used while competing in ice hockey?

quadraceps and gluteus maximus


What are the main muscle groups used in ice hockey?

There are no major muscle groups used in ice hockey. Because most likely every muscle is used. Those in the arms, legs, back, abdomen, neck, face and even eyes.


What happens if you only train arms and neglect other muscle groups in your workout routine?

If you only focus on training your arms and neglect other muscle groups in your workout routine, you may develop muscle imbalances, which can lead to poor posture, increased risk of injury, and limited overall strength and fitness gains. It is important to have a balanced workout routine that targets all major muscle groups for optimal health and performance.


What happens if you only train legs and neglect other muscle groups in your workout routine?

If you only train your legs and neglect other muscle groups in your workout routine, you may develop muscle imbalances, which can lead to poor posture, increased risk of injury, and overall decreased strength and fitness levels. It is important to have a balanced workout routine that targets all major muscle groups for optimal health and performance.


What are the 11 major muscle groups in the human body and how do they contribute to overall strength and movement?

The 11 major muscle groups in the human body are the deltoids, pectorals, biceps, triceps, abdominals, obliques, quadriceps, hamstrings, glutes, calves, and back muscles. These muscles work together to provide strength and movement in various activities. They help in lifting, pushing, pulling, and stabilizing the body during physical tasks. Strengthening these muscle groups through exercise can improve overall strength, endurance, and mobility.


What major abductor muscle of the upper arm is the?

Teres major muscle


What muscle group do you use to swim?

all muscle groups are used.


What parts of the body are the focus of the Total Gym?

All of the Total Gym exercise equipment products are designed to target all of the major muscle groups. These groups are your upper and lower arms, your torso,butt and legs.


Can I isolate muscle groups, and tailor my workout to improve specific areas?

You can move specific muscle groups in order to isolate your workout.