Hypothyroid disease occurs when the thyroid gland doesn't produce enough thyroid hormones. The thyroid is a butterfly-shaped gland located at the base of the neck near the Adam's apple. Its primary purpose is to produce hormones that regulate the metabolism. Symptoms of hypothyroidism can include weight gain, fluid retention, and constipation. Talk with your doctor, or a nutritionist, regarding what might be the best foods to eat and which ones to avoid. It isn't a cure-all but some people with hypothyroidism try to eat a reduced about of gluten throughout the day. Eating less gluten can help reduce the severity of bloating and constipation. Again, talk with your doctor(s) to make sure this is the right approach for you.
SALTY POTATO CHIPS
Depending on your specific type of Colitis, you should absolutely avoid dairy products. You may also want to stay away from gluten and fructose products as well.
Quick guide to a thyroid-friendly diet, focusing on supporting thyroid health: ✅ Foods to Include: Iodine-rich foods: Seaweed, dairy, eggs (support hormone production) Selenium-rich foods: Brazil nuts, tuna, sunflower seeds Zinc-rich foods: Chickpeas, pumpkin seeds, shellfish Antioxidant-rich fruits/veggies: Berries, leafy greens, bell peppers Whole grains: Brown rice, quinoa, oats (if tolerated) 🚫 Foods to Limit or Avoid: Soy products: Can interfere with thyroid hormone absorption Cruciferous vegetables (raw): Broccoli, cabbage – limit if you have hypothyroidism Gluten: Some people with thyroid issues (especially Hashimoto’s) may benefit from a gluten-free diet Processed foods: High in sodium, can worsen symptoms
My blood test for thyroid are as under-thyroid profile,Triiodthyronine total 1.67thyroxine 9.80thyroid stimualing hormone 12.39
A diet rich in proteins and vegetables, and with limited amounts of carbohydrates and processed foods is recommended for those suffering from diabetes. Avoid processed sugars, opting for the healthier choice of fruits.
Foods to avoid are flour and dairy. One can avoid these foods by preparing in advance and taking lunch such as fruit with them. Most fast foods contains flour, dairy and salt. If you make an effort to avoid these three foods you will also avoid fast food easily.
Avoid foods high in starch
You should try to avoid sweet foods such as chocolate
Avoid eating salty foods, Foods that have lots of grease, and foods that are thick.
avoid hard-to-digest foods such as nuts, corn, popcorn, and seeds
Foods to avoid during pregnancy to not get heartburm include, spicy foods, acidic foods like oranges, lemons and limes, alcohol, fried foods and sodas.
acidic foods such as fruits and veggies