The major muscles in the arms include the biceps brachii, located at the front of the upper arm, and the triceps brachii, found at the back. The brachialis and brachioradialis also play key roles in arm movement. Additionally, the forearm contains several muscles responsible for wrist and finger movements, such as the flexors and extensors. Together, these muscles enable a wide range of motions and functions in the arms.
voluntary muscles
arms
The triceps are one set of muscles that are utilized to flap one's arms.
arms= guns and guns are muscles so muscles like biceps
stuff bones muscles
Boxing ! Not only for arms but also good for back muscles. How do i know ? I do that sport and i am a 33yrs old lady.
Core muscles are in your core joint muscles are in your arms and legs
arms and legs
basically all of your muscles are involved.
The muscles in your upper arms and upper legs, mainly.
Muscles that are under your control are known as voluntary muscles. The arms, legs, and face muscles are prime examples, as they are muscles under your control.
Skull crushers primarily target the triceps muscles in the arms.