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The body regulates the strength of muscle contractions primarily through two mechanisms: motor unit recruitment and frequency of stimulation. Motor unit recruitment involves activating additional motor units to increase the force of contraction, allowing more muscle fibers to participate in the action. Additionally, the frequency of stimulation refers to the rate at which nerve impulses are sent to the muscle fibers; higher frequencies can lead to greater tension through a process called summation, where successive contractions build on each other.

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