What can help you maintain cardiovascular health?

Answer 1

1. Follow a well-balanced diet that is low in saturated fats, cholesterol and salt. 2. Maintain a healthy weight to reduce stress on the heart, blood vessels, and lymph vessels. 3. Participate in regular aerobic exercise for at least 30 minutes three to four times per week. 4. Avoid the use of tobacco products and exposure to secondhand tobacco smoke. 5. Avoid illegal drugs including stimulants, marijuana and ecstasy.

Answer 2

A healthy heart diet is the best way to maintain cardiovascular health. Exercise also plays an important role in helping to keep the heart muscles strong and the circulation going. In addition, there are herbal and natural health supplements that support heart health. Look for supplements like CardioMatrix, which contain omega 3s, CoQ10, phytosterols and folic acid-all of which help the body's natural ability to maintain cardiovascular health.
Doing aerobic exercise {like running, swimming and walking} and be away from weight lifting that cant really help you ,eating food made at home{be away from fast food }, not eating red meet, be psychologically stabel,people after 45 years shouldn't sleep more than 5 hours.

Answer 3

In order to take care of cardiovascular health, you need to maintain a heart healthy diet. Eat plenty of fruits and vegetables; maintain a low fat, low calorie diet. Engage in moderate physical exercise every day - at least 30 minutes a day. And eat dark chocolate every day! I take drink a cup of chocolate tea every day. It's got pure cocoa-that is the kind of cocoa that works as a nutrient in the body. Research shows that pure cocoa helps to support cardiovascular health and arterial health. Cocoa tea also contains Green tea -also known to support heart health, as well as immune health and digestion. A great cocoa tea product called CocoPure also contains Resveratrol - this nutrient has been well researched for its role in supporting heart health and increased energy levels. So a balanced diet, exercise and the triple heart-protection of CocoPure is my natural defense for supporting cardiovascular health!

Answer 4

Participate in regular aerobic exercise weekly. Consume foods low in cholesterol and high in fiber. Change the balance of diet where there are more varied vegetables/fruit and fewer flesh foods. Add foods/tablets high in Omega-3. STOP SMOKING IMMEDIATELY! Limit simple carbohydrates of all sorts. Lower processed foods. (Just a few suggestions)