Neuropathy is a condition of the nerves that causes numbness, tingling, pain or pins and needles sensations in the hands, feet, arms or legs. It occurs differently for different people, but is always caused by nerve damage of some sort. All Neuropathy is caused by damage to the nerves. Nerves are the communication lines of the body. Electrical signals from the brain travel through the nerves and give instructions to the various body parts. The body receives information from the environment through the senses and sends this I nformaiton to the brain via the nerves. Breakdown of the myelin sheath around the nerves. Without this protection the electrical signals are not transferred properly just like if you stripped the covering off the electrical wires in you house.
As the nerve damage gets worse, the nerves either l ose their ability to transmit information (numbness) or they start sending false signals (Pain or tingling). Neuropathy is a condition where the nerves have sustained enough damage that there is noticeable numbness, pain or tingling. It is becoming widely known that certain special forms of B vitamins have a lot to do with repairing nerve damage. Some people have tried larege amounts of ordinary B1, B12 or B complex vitamins and they find that it does not help them. Ordinary B vitamins are water-soluble and they wash out of the body long before they get to the required levels needed in your blood stream sot that it can begin repairing nerve damage. You can read about this at www.realfoodnutrients.com/neu/home.htm
Exercises that can help alleviate foot numbness include stretching, strengthening, and balance exercises for the feet and ankles. These exercises can improve circulation, reduce pressure on nerves, and increase flexibility in the feet, which may help alleviate numbness.
Some effective exercises for numb legs and feet include walking, cycling, swimming, and stretching exercises like calf raises and ankle circles. These exercises can help improve circulation and nerve function in the legs and feet, reducing numbness.
Raising the ankle will help reduce inflammation, since you're reducing the amount of blood going towards your feet.
Yes, shingles can cause all of these problems and more.
Yes!
Numbness in your feet while cycling can be caused by pressure on nerves or blood vessels, improper bike fit, or poor circulation. Adjusting your bike setup, wearing proper footwear, and taking breaks to stretch can help alleviate numbness.
Yes
There are two ankle joints - the upper ankle joint and the lower ankle joint. The upper ankle joint is a hinge joint and helps in bending and stretching. The lower ankle joint helps in pronation and suppination of the feet.
can a neck problem cause numbess in feet
Effective treatments for numbness in the feet from peripheral neuropathy may include medications such as gabapentin or pregabalin to help alleviate nerve pain, physical therapy to improve circulation and reduce symptoms, and lifestyle changes such as managing blood sugar levels and incorporating regular exercise to help control symptoms and improve overall health. Topical treatments like capsaicin cream or wearing compression socks may also provide relief.
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Using ankle weights can definetley help with reducing thigh weight.