because fatty tissue contains less water than muscle--> higher blood concetration--> easier to get drunk
Overweight and obesity
To improve muscular endurance, it is generally recommended to perform 12-20 repetitions of an exercise with lighter weights.
muscular build
The muscular boy lifted the heavy box with ease.
Slightly Overweight
Yes, rubber weights are generally lighter than metal weights.
It brings additional result with muscular endurance.
Bleep test. You can also test muscular endurance by doing weights using low weight, high sets and high reps.
A routine that involves high repetitions with lower weights is best suited for improving muscular endurance.
If you haven't lifted weights before a month of doing so can really improve your muscular appearance.
eat a diet rich in protein (lean meats, beans) and work out with weights
If you are overweight, you have lots of options. I highly recommend Gillian Michaels' 30-Day shred. All you need are two 5lb hand weights and 20-minutes a day.