If a muscle is stretched until the zone of overlap between actin and myosin filaments disappears, the muscle can no longer generate force effectively. This is because the cross-bridges formed between these filaments are essential for contraction; without overlap, there are insufficient binding sites for muscle contraction to occur. As a result, the muscle may become weak or unable to contract entirely, leading to a loss of functional strength. This phenomenon is critical in understanding muscle physiology and the limits of muscle stretching.
you have then stretched your tendon / muscle beyond the normal range .
Force produced is reduced, when the muscle is over-stretched or under-stretched it is weaker. Most muscles will produce max force at roughly 90 degrees.
boo boo strain
The myotatic reflex is provoked by activation of muscle spindles in a stretched muscle. These muscle spindles are sensory receptors that detect changes in muscle length and help regulate muscle contraction and body position. When a muscle is stretched, the muscle spindles send signals to the spinal cord, leading to a reflex contraction to prevent overstretching.
muscle
A muscle pull happens when muscles are overworked or over stretched
A strain is a torn or stretched muscle or tendon.
H zone
wave summation results and muscle twitches overlap.
The zone of overlap is the point where actin myofilaments overlay the myosin myofilaments as it (actin) gets pulled towards the m-line (mid-point of sarcomere). The zone of overlap increases during muscle contraction, resulting in the shortening of the muscle.
Over stretched or torn
CRAMPS