Well nothing. You might feel better. The only bad thing is you might be more hungry than usual because you haven't eatin in a greater span of time. Maybe a cramp. I don't really see how sleeping longer can be a problem unless your in a coma, which your obviously not because you typed this question.
Sleep with their hotter friend.
16 and over need to get at least 8 hours sleep :)
fatigue!
a normal human should get from 6-8 hours of sleep, when excercising it is best if you get your full 8 hours, but don't sleep over 10 hours, it will cause brain sleep, which is basicly being tired, and lazy and feeling like your brain is numb.
8 to 9 hours. Basically, enough uninterrupted sleep so that you don't feel jet lag at the end of the week and want to sleep until noon over the weekend. adults should sleep 7-9 hours. children should sleep 10-12 hours.
Around four hours over a 24 hour period.
Around four hours over a 24 hour period.
Sleep requirements vary over a narrow range from about 7 to 9 hours.
over sleeping is worse than under sleeping. it leaves you fatigued, slow and lethargic. Recommended average sleep for adults is 8 hours. Try to stick to it.
You do not physically grow during the night. Growth primarily occurs during sleep when the body repairs and regenerates tissues, but it is a gradual process that happens over time, not just during the night.
Apparently, too much sleep is just bad for your body as not enough sleep. You'll notive that if you over-sleep you wake up feeling groggy and unenergized. 8 hours of sleep is considered healthy for most adults. Your body can't "catch up" on sleep, so sleeping for 12 hours one night because you only got 4 hours of sleep the night before won't work. You'll have lost out on two nights of healthy sleep because you under-slept one night and over-slept the other!
Apparently, too much sleep is just bad for your body as not enough sleep. You'll notive that if you over-sleep you wake up feeling groggy and unenergized. 8 hours of sleep is considered healthy for most adults. Your body can't "catch up" on sleep, so sleeping for 12 hours one night because you only got 4 hours of sleep the night before won't work. You'll have lost out on two nights of healthy sleep because you under-slept one night and over-slept the other!