lactate dehydrogenase
The recovery time for the human lactate energy system, which primarily relies on anaerobic glycolysis for energy during high-intensity exercise, typically ranges from 30 minutes to several hours, depending on the intensity and duration of the activity. Recovery involves the clearance of lactate from the bloodstream and the replenishment of muscle glycogen stores. Active recovery, such as light aerobic exercise, can help expedite this process by promoting blood flow. However, individual factors like fitness level and nutrition also play significant roles in recovery duration.
Lactate threshold is caused when lactate production exceeds lactate clearance during exercise or increasing intensity.
The purpoted benefits of compressions socks range from increasing cardiac output and venous return during exercises to decreasing blood lactate levels and heart during recovery.
The accumulation of lactate and lactic acid in the muscles during intense exercise can lead to muscle fatigue and decreased performance. This buildup can cause a burning sensation in the muscles and can impair muscle function, leading to decreased strength and endurance. Athletes may experience decreased power output and slower recovery times as a result of high levels of lactate and lactic acid in the muscles.
After the completion of oxidation of lactate, 2 ATP molecules are produced. Lactate is then sent to the liver to be turned back into glycolysis.
The lactate is taken to the liver and converted back to pyruvate.
lactate
Lactate is an organic compound. It is a type of carboxylic acid that is produced during anaerobic metabolism in the body.
Lactate is a weak organic acid produced during fermentation or metabolism, and it is the conjugate base of lactic acid. It plays a role in various biological processes, such as energy production during exercise.
gluconeogenesis or glyconeogenesis. It happens in the cori cicle, for instance - during exercise the muscles use the accumulated glucose to produce energy, producing lactate. Then the lactate goes in the blood stream and is used (mainly) in the liver to produce glucose again
the sys has too much lubricant