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You cannot exceed your maximum heart rate (MHR). Some literature suggests a simple formula to determine MHR, however these guidelines are only a basic starting point. Your personal MHR will depend on many factors, including age, sex, and importantly, strength of your legs.
If you observe a heart rate higher than the point you believed was your maximum, your MHR should be adjusted to reflect the higher number.
1) Robergs R and Landwehr R., "The Surprising History of the "HRmax=220-age" Equation". Journal of Exercise Physiology 2002;5 (2): 1-10
2) International Journal of Sports Medicine, January 2008
3) Medicine and Science in Sports and Exercise, May 2007
What else can I help you with?
Have your heart in your heart?
Not you only have one heart and soul and body works your in blood their no too heart
What does exercise have to do with your heart?
It has to do with your heart because when you exercise, your heart beats faster every time and it tells when you're working hard or not. When your heart beats too fast, it means you are working too hard and you might have to take a break. But if your heart isn't beating to fast, then it means you're not working that hard. If your heart is beating not too hard or not too slow, then you would be in good shape. Sometimes when you work too hard, your heart may have some problems and start having some kind of stroke or something.
What happens when your heart is too small?
you will die
What happens if you sneeze too much?
Your heart will stop in about milliseconds.Your heart will stop in about milliseconds.
What happens when the heart beats too fast?
When the heart beats too fast, blood no longer circulates effectively in the body.
Can the heart of a race horse burst if pushed to hard?
Yes, the heart of a horse CAN burst if it is pushed too hard. If you have seen the movie Secretariat, the horse Secretariat's jockey, Ronnie, pushes too hard in a race and its heart bursts. This is a true story of a race horse.
What happens when you chew chewing gum too hard?
nothing idiot
What happens if you party too hard?
You end up pregnant lol
How do you mend a broken heart in essay?
with superglue, apprently prick-stick works too.
Individuals who regularly exercise too hard too often are likely candidates for?
heart attack or stroke; overtraining
What happens if rabbits have hard stomachs?
They have colic, too many gassy vegetables.
What happens to your heart when you eat too much junk food?
you get fat and get hart problem
