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47 year old female is exercise heart rate of 185 normal?
It depends what exercise you are doing, how hard you are working your body etc. To work out what your heart rate should be you take your age away from the maximum heart rate (205). So you should aim for a heart rate of 158 when exercising. Hope that helps :)
What will happen to your resting heart rate as your heart gets stronger?
With exercise your resting heart rate should be reduced as your heart is more effecient at pumping blood and does not need to work as hard.
How do you work out heart rate?
You check your pulse.
Can your heart work without a pulse rate?
No, it can not.
How long should you work out in the mid range of your Target Heart Rate Zone?
3 days a week for 20 minutes.
Does your heart rate change your energy levels?
Yes, your heart rate will change your energy levels in many different ways. If you are working out you will have a higher heart rate and this will cause you to be tired after you work out.
How does heart rate work?
heart rate is the amount of beats your heart can make in a certain amount of time.heart rate is important because if your heart beats to slow when you excercise or to fast when you are doing nothing you could die.
What happens to a persons resting heart rate when doing cardiorespratory exercise and conditioning?
It decreases because your heart no longer has to work as hard.
Graphs showing effect of exercise on heart rate?
the rate increase as you do more work
How far should a 12 year-old girl walk each day?
Everyone who is healthy should walk for at least thirty minutes a day (and work up to longer) with the heart rate getting in the target range to help your cardiovascular health. As you build up your strength, you can start measuring milage or kilometers and see how far you can walk!
How does heart rate counters work?
These work by picking up electrical signals that are released when the heart muscle cells contract.
If all the appropria?
If all the appropriate lab work an physical examination work has come back negative by your physician you should strongly consider a regular exercise regimine. Getting 30 minutes of physical activity at least 4-5 days a week where you heart rate reaches 70 % I your maximum heart rate can not only help speed up your metabolism but help you rest more at night and have more energy during the day. You can figure your maximum heart rate by taking 220 and subtracting your age. Then take 70% of that number and that is what your heart rate should be when you are exercising. You can get a very effective heart rate monitor for less than 35$.
