The fulcrum in this case would be your elbow joints.
more specifically the trochlea and capitulum on the humerus which articulate with the radius and ulna
no
Preacher Curl Bicep Curl Chin-up
hammer curl targets the bicep branchi and preacher curl targets the lower area of biceps..
Yes, the preacher curl exercise effectively targets and works the short head of the biceps.
A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
The Front Curl works with the biceps.
Properly done, the preacher curl isolates the biceps allowing you to focus on it almost exclusively.
The incline preacher curl is the best variation to target the long head of the biceps for maximum muscle growth.
The drag curl exercise primarily targets the biceps muscles in the arms.
When you preform an arm curl, you use your bicep muscle. it all depends on how you curl. If you curl straight up or do a twisting motion while curling. You use your shoulder and bicep and maybe a small portion of the pectoral muscle where it meets the shoulder.
The biceps is a class 3 lever