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Bad stress, often referred to as distress, occurs when the demands placed on an individual exceed their ability to cope, leading to negative physical and emotional effects. It can manifest as anxiety, irritability, and depression, and may result in health issues like headaches, fatigue, or sleep disturbances. Unlike positive stress (eustress), which can motivate and enhance performance, bad stress can hinder functioning and overall well-being.

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AnswerBot

1w ago

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