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Low engery to the point at times you litterly have to go sit down. Weight gain but that's usally because you're to tired to function, changes in your skin and hair. I personal can't stand beef, pork, or any meat that's hard for the body to digest. This is countered if I take me B-12. The B vitamin helps in your digestion so your body can't properly break down hard items such as, meat, sugar, carbohydrates, anything complex. Hope that helps!
What else can I help you with?
Understanding B Vitamin Deficiency?
Many people are dealing every day with Vitamin B deficiencies. To understand these deficiencies, it is first important to learn the nature of the B Vitamins themselves. B Vitamins had been lumped together with one name, as the other vitamin besides C that is water-soluble. After years of study, scientists realized that B Vitamin was actually a group of several vitamins. It was then that they were given separate names and numbers and called the B complex.The B vitamins are responsible for a number of processes in the body. Vitamins B1, B2, B3 and biotin are used in producing energy for the cells. Vitamin B6 helps the body metabolize amino acids. Cell division is accomplished with the help of Vitamin B12 and folic acid. All the members of the B complex have their jobs.Symptoms of Vitamin B DeficiencyVitamin B deficiencies can cause a variety of symptoms. Many of these symptoms will go away if you improve your diet or start taking proper supplements. If you have any doubt, your doctor can help you determine if you are low on any B Vitamins.B12 deficiency anemia This is a drop in red blood cells available to carry oxygen in the body. It can cause fatigue, nerve damage, and other symptoms.Gastrointestinal problems Deficiencies in the B Vitamins can cause problems with slow emptying of the stomach, indigestion and heartburn. B-12 deficiencies are the usual problems.PMS Years ago, Vitamin B deficiencies were linked with PMS. Now, some doctors still use supplementation to ease symptoms.ADHD The symptoms of ADHD have been associated with deficiencies of B Vitamins, particularly Vitamin B6. Supplementation and dietary changes seem to help.Anxiety A link has been established between taking a B multivitamin and experiencing reduced stress. This hints at a deficiency in those who feel anxiety without the B Vitamin supplementation.Slow healing wounds B Vitamins are often given to promote healing after a wound or surgery. The wound-healing properties of Vitamin B, especially of B1 and B5, make deficiency a real problem.Other symptoms include hives, canker sores, alcohol cravings and osteoporosis. Maintain good levels of B Vitamins to keep healthy.
What nutritional deficiencies happen in aging?
Common nutritional deficiencies connected with aging include B vitamins, vitamin A and vitamin C, folic acid, calcium, magnesium, zinc, iron, chromium , and trace minerals.
What diseases are caused by deficiencies of vitamins a b c d?
Deficiency in: Vitamin A - Nightblindness and Xeropthalmia Vitamin B - Beri-beri Vitamin C - Scurvy Vitamin D - Rickets
What is the cause of lack of b complex?
A lack of B vitamins can be caused by several factors, including inadequate dietary intake, malabsorption disorders, and certain medical conditions. Diets low in whole grains, fruits, and vegetables may lead to deficiencies. Additionally, conditions like celiac disease, Crohn's disease, or alcoholism can impair the absorption of these vitamins. Certain medications can also interfere with B vitamin metabolism, contributing to deficiencies.
What are vitamin b compound strong tablets used for?
There are really no dietary B vitamin deficiencies in the UK. Most B vitamin deficiency is of B12, due to pernicious anaemia. You do come across the odd vegan who doest not know how to properly include B vitamins in the diet and comes up low. Overall the commonest situation when B vitamin supplement are used appropriately ( with excludes the very common abuse of unnecessary vitamins from health food shops by tens of thousands of people each year ) is in alcoholism. B vitamin deficiencies in the alcoholic result from changes in the gastrointestinal tract that lead to interference with the absorption and utilisation of these vitamins.
Can stress cause vitamin deficiency?
Chronic stress can impact nutrient absorption and metabolism in the body, potentially leading to deficiencies in vitamins such as B vitamins, vitamin C, and magnesium. Stress can also affect eating habits, leading to poor dietary choices that result in inadequate intake of essential vitamins and minerals. Managing stress through relaxation techniques, proper nutrition, and supplementation when necessary can help prevent vitamin deficiencies.
What alternative treatments exist for people who are aging?
Consumption of a high-quality multivitamin is recommended. Common nutritional deficiencies connected with aging include B vitamins, vitamins A and C, folic acid, calcium, magnesium, zinc, iron, chromium, and trace minerals.
What are the benfits of vitamin b50?
i can try to answer the question. it is basically a vitamin that has the regular B vitamins in a bit of a larger dose that gives energy release and so forth. the name is a publicity stunt to sell the product so don't get your hopes up on having 50 B vitamins in one tablet, for that matter there aren't that much B vitamins.
What is true regarding B vitamins and homocysteine metabolism?
B vitamins, particularly B6, B12, and folate (B9), play a crucial role in homocysteine metabolism. They act as cofactors in enzymatic reactions that convert homocysteine into methionine or cysteine, thereby helping to regulate homocysteine levels in the body. Elevated homocysteine is associated with an increased risk of cardiovascular diseases, making adequate intake of these vitamins important for maintaining heart health. Deficiencies in any of these B vitamins can lead to increased homocysteine levels and related health issues.
What are some true statements about vitamins?
Vitamins are organic compounds essential for various bodily functions, including metabolism, immunity, and cell repair. They are categorized into water-soluble (like vitamin C and B vitamins) and fat-soluble (like vitamins A, D, E, and K). While vitamins can be obtained from a balanced diet, deficiencies can lead to health issues. Additionally, excessive intake of certain vitamins, particularly fat-soluble ones, can be harmful.
What vitamins treat nervousness?
B vitamins
Why are biotin and panthothenic acid and vitamin B12 not required in the diet?
Biotin, pantothenic acid and vitamin B12 or cyanocobalamin are all B vitamins. All vitamins including these three are essential and we must get them in our diets for good health. Without these vitamins, we would suffer from symptoms associated with deficiencies and after a long time, eventually die without them. This is why they are essential.
