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Many people are dealing every day with Vitamin B deficiencies. To understand these deficiencies, it is first important to learn the nature of the B Vitamins themselves. B Vitamins had been lumped together with one name, as the other vitamin besides C that is water-soluble. After years of study, scientists realized that B Vitamin was actually a group of several vitamins. It was then that they were given separate names and numbers and called the B complex.
The B vitamins are responsible for a number of processes in the body. Vitamins B1, B2, B3 and biotin are used in producing energy for the cells. Vitamin B6 helps the body metabolize amino acids. Cell division is accomplished with the help of Vitamin B12 and folic acid. All the members of the B complex have their jobs.
Symptoms of Vitamin B DeficiencyVitamin B deficiencies can cause a variety of symptoms. Many of these symptoms will go away if you improve your diet or start taking proper supplements. If you have any doubt, your doctor can help you determine if you are low on any B Vitamins.
B12 deficiency anemia This is a drop in red blood cells available to carry oxygen in the body. It can cause fatigue, nerve damage, and other symptoms.
Gastrointestinal problems Deficiencies in the B Vitamins can cause problems with slow emptying of the stomach, indigestion and heartburn. B-12 deficiencies are the usual problems.
PMS Years ago, Vitamin B deficiencies were linked with PMS. Now, some doctors still use supplementation to ease symptoms.
ADHD The symptoms of ADHD have been associated with deficiencies of B Vitamins, particularly Vitamin B6. Supplementation and dietary changes seem to help.
Anxiety A link has been established between taking a B multivitamin and experiencing reduced stress. This hints at a deficiency in those who feel anxiety without the B Vitamin supplementation.
Slow healing wounds B Vitamins are often given to promote healing after a wound or surgery. The wound-healing properties of Vitamin B, especially of B1 and B5, make deficiency a real problem.
Other symptoms include hives, canker sores, alcohol cravings and osteoporosis. Maintain good levels of B Vitamins to keep healthy.
What else can I help you with?
What are the side effects of a Vitamin B deficiency?
There are many dangerous side effects of a Vitamin B deficiency, including permanent nerve damage and destruction of parietal cells. A Vitamin B deficiency can also cause chronic gastrointestinal discomfort.
Is there any way to prevent a B Vitamin deficiency?
Vitamin B deficiency can be prevented by maintaining a good diet with consumption of vegetables that provide this vitamin and taking multivitamins as prescribed by your physician.
Pregnant women who are vegans are at risk for a deficiency of which nutrient?
Vitamin B-12. Vitamin B-12 is Only found in meat and dairy products. Strict vegetarians Have to take a vitamin supplement or they will be at risk of a Vitamin B-12 deficiency.
Does a vitamin B-12 deficiency lead to gout?
A deficiency of B-12 leads to anemia, not gout.
What vitamin deficiency may be a possible cause of neurological amnesia?
Vitamin B
What are the risk factors of hypochromia anisocytosis?
Vitamin b 12 deficiency Folate deficiency Iron deficiency
What element can cause vitamin B deficiency?
Manganese
Are there any essential oils that will help in Vitamin B deficiency?
no there is not
How many types of deficiency disease are there?
vitamin A,B ,and more
What are the diseases of vitamin B deficiency name?
Beri Beri
Which of the following is caused by mineral deficiency A) beriberi B)goitre C)scurvy D)night blindness?
Beriberi is caused by thiamine (vitamin B1) deficiency Goitre can be caused by iodine deficiency - although there are other potential causes. Scurvy is caused by vitamin C deficiency Night blindness (Nyctalopia) can have many different causes - but one cause is vitamin A deficiency.
What cause lips fissure?
Old age. and Vitamin B deficiency .
