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Firstly, you must have your cholesterol levels checked through a lab test. Fruits themselves do not help to lower you blood pressure. Daily exercises, (A walking simulator is very good), light salt, (dietetic), the replacement of read meat for fish is highly recommendable, avoiding any excess of sugar is very important. Avoid worries, fears. MASH two pieces of garlic in a glass of milk, drinking it slowly, along the day.

Vitamin E (dL-alpha-tocopherol) is important to avoid the peroxidation of lipids. Take no more than 200 mg a day. B-complex vitamins, Vitamin C.

Have your blood pressure taken twice a day, morning and evening during one week, in order to determine the class of your hypertension. Take the result to a medical Doctor Who is able to prescribe a correct medicine. Eat extra-virgin olive oil, that has the property to raise your HDL cholesterol, the good one.

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Related Questions

Does hemorrhage increase blood pressure?

the question is not sufficiently specified to enable a good answer in a short essay. There are many kinds and degrees of "Hemorrhage" No. A hemorrhage causes a loss in blood/plasma, and that will decrease the hydrostatic pressure of the vessels --> decrease blood pressure.


Are diuretics good or bad?

They are not inherently either. They can be good if they are used properly. For example, because diuretics increase urine output and decrease blood volume, if someone with high blood pressure takes some prescribed diuretics they can decrease their blood volume and thus their blood pressure. This can be very beneficial. However, if someone already has a blood pressure that is too low, possibly after they have been bleeding out, then taking diuretics would further decrease their BP and this could result in insufficient blood flow to the brain resulting in syncope, brain damage, or death


What is a good high blood pressure diet?

An excellent high blood pressure diet is the Dash diet also known as Dietary Approaches to Stop Hypertension. One of the most important things to do is decrease sodium and salt.


What are some of the best recipes to control high blood pressure?

Some good recipes to look at are recipes that are low in sodium. Eating Cheerios can also help reduce your blood pressure. You should also decrease the amount of alcohol you drink.


Is it safe to take androgel and cialis at the same time?

NO. Reason being Androgel will cause a rise in blood pressure and Cialis a possible increase or decrease in blood pressure. Not a good idea. For erection strength, libido, sex drive, you will be fine with Androgel.


How can i reduce blood pressure?

A good way to lower your blood pressure would be to lower the salt in your diet and raise your fruit and vegetable intake. Exercising more can help too and I've found it's also a great stress reliever!


How can I reduce my blood pressure?

A good way to lower your blood pressure would be to lower the salt in your diet and raise your fruit and vegetable intake. Exercising more can help too and I've found it's also a great stress reliever!


What methods of alternative medicine can be used to treat high blood pressure in children?

A good alternative to medicine to treat high blood pressure is a good and healthy diet. Make sure your kids eat lots of vegetables, whole grains and fruit. An increase in physical activity will also help.


Is having high blood pressure good for you?

No... It is NOT good for you. I hope noboby that you know has high-blood pressure... -Koalabear06


is 120 over 70 and good blood pressure range?

is 120 over 70 a good blood pressure range


What is meringue good for?

It is good for blood pressure,Arthritis and sugar


What meringue good for?

It is good for blood pressure,Arthritis and sugar

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