don't drink coffee
get some water then snuggle back to bed ;)
When you cant get to sleep at night, the best way is to listen to music or lay on your back.
Animals who sleep during the day and are awake at night are called nocturnals.
sleep, all birds but owls sleep at night, their eyes are most similar to humans, so they cant see when it is dark.
== == Animals that SLEEP at night (and are awake in the DAY) are called DIURNAL. Animals that are awake at night and sleep during the day are NOCTURNAL. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ ------------------------------------------------------------
Some people can't eat dairy products.
Insomniac
diurnal ?
Honestly, it has a lot to do with how well you sleep. Some people can get well rested sleep and they only have to sleep for five hours a night. You should Google how to get a more rested sleep and there are things you can eat before bed to help you
insomniac and dormilon insomniac = someone that cant sleep at night dormilon= someone that sleeps way too much and is still tired (:
You're a bit obsessive, try thinking of something else.