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Mental disengagement coping refers to strategies individuals use to distance themselves psychologically from stressors or negative emotions. This can involve avoidance behaviors, distraction, or denial, allowing a person to temporarily escape from the stress of a situation. While it may provide short-term relief, excessive reliance on mental disengagement can hinder effective problem-solving and emotional processing, potentially leading to long-term issues. Balancing disengagement with more proactive coping strategies is essential for overall mental well-being.

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