It was a training exercise.
Anaerobic exercise is exercise such as weight training.
Talk to your doctor about it.
Can you get an athletic training certification with an exercise science degree?Read more: Can_you_get_an_athletic_training_certification_with_an_exercise_science_degree
Exercise is specially of the body through action or effort. Training is the process of learning , preparation for a sport.
Weight training is the best exercise to prevent osteoporosis
Resistance training
Circuit training
Secret
Stretching is not closely related to resistance training.
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
The properly marked source document states: (C) The training exercise will last three days. (S) The training exercise will begin 21 April. The Security Classification Guide (SCG) states: The length of the training exercise is Confidential. The dates of the training exercise are Secret. The new document states: ( ) The training exercise lasts three days, ending on 24 April. What is the classification of the statement in the new document? Top Secret Secret Confidential Unclassified