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A vitamin-B rich diet can help memory power,vitamin B12 and B9 are in spinach,fenugreek ,fruits and also milk.

In India shrikand with fruits ,spinach -paneer dish are usually encouraged for children and adults having memory problems.

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13y ago
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13y ago

Increased exercise increases blood-flow to the brain. Reduced smoking, and reduced fish product intake (fish contains Mercury) can also help one increase their memory capacity. One could also take supplements that are available online. (In no way am I recommending any non-FDA approved supplement, that is there for information purposes only.)

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10y ago

The best way to improve your memory is to do memorization exercises, such as trying to remember a specific set of words or images.

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14y ago

Oily fish is known to be brain food.

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12y ago

eat more rubbish food and insects

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12y ago

almonds

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Q: What is the best way to improve your memory?
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