0
What else can I help you with?
What is the deep back muscle responsible for erect posture?
Erector Spinae. These muscles extend the spine and maintain the vertebral column in an erect posture.
Are stomach muscles used when walking?
Absolutely! Everyone must hold themselves erect in order to walk and that involves the core muscles of the body which involve the stomach and back.
What are the largest group of deep back muscles?
erector spinae group
What are the deep muscles of the back?
erector spinae group
What muscles allow you to grip a horse's back with your thighs?
The vastus Muscles
How can I effectively perform leg raises to target my back muscles?
To effectively target your back muscles with leg raises, focus on keeping your back straight and engaging your core muscles while lifting your legs. This will help activate and strengthen the muscles in your lower back.
What muscle group does back extension work?
Back extension primarily works the muscles in the lower back, specifically the erector spinae muscles.
What are the muscles in your abdominal cavity?
There are the abdominal muscles and the oblique's. They help to keep you standing straight and when working properly, your back healthy.
What is the major back extension of the back?
The major back extensor muscles are the erector spinae group, which includes the iliocostalis, longissimus, and spinalis muscles. These muscles run along the spine and are responsible for extending and straightening the back. Strengthening these muscles is important for maintaining good posture and preventing back pain.
Do not bend your knees when picking up an object?
Bending your knees when picking up an object helps to maintain a straight back and reduces strain on your lower back muscles. Keeping your back straight and using your leg muscles to lift the object can help prevent injuries and promote good posture.
How can I properly perform the straight bar row exercise to target my back muscles effectively?
To properly perform the straight bar row exercise for targeting your back muscles effectively, stand with your feet shoulder-width apart, grip the bar with an overhand grip, and keep your back straight. Pull the bar towards your lower chest, squeezing your shoulder blades together, then slowly lower the bar back down. Focus on using your back muscles to perform the movement rather than relying on momentum.
What part of the body is used to sit up straight?
your spine\ back. when you bend over you can feel the different parts of your spine but when you sit up straight you can't feel the bumps in your spine. Your spine is straight then. Which means youre back is straight. Which means you are sitting up straight. I might not have got this right bnut i hope it helped.
