Im 5'2 also.. in 21 and i don't think im gonna grow anymore. The healthy weight according to BMI would be 101 pounds. Im currently underweight. Eating as much as i can..
Weight training shoes with good arch support and stability are ideal for individuals with flat feet. Look for shoes with a firm midsole, cushioning in the heel and forefoot, and a wide base for better stability during lifts. Brands like Nike, Adidas, and Reebok offer weight training shoes specifically designed for flat-footed individuals.
If you mean feet that have somewhat of an arch to them, but flatten when you put your weight on them, I was told those are called flexible flat feet.
i think the best way to do that diet and work out
Weightlifting shoes with a flat and stable sole, good arch support, and a wide toe box are ideal for individuals with flat feet. Some recommended options include the Adidas Powerlift, Nike Romaleos, and Reebok Legacy Lifter.
yes, apes have flat feet
The main distinction between rigid and flexible flat feet is that the former have an arch visible when the foot is not bearing weight (such as when sitting or standing on tiptoes) but collapse when standing, whereas the latter have no arch at all, regardless of whether weight is being placed on the foot.
Yes, support on soft surfaces (such as sand).
there is no formula discovered especially for the weight of flat
The best shoes for flat feet are those without arches. Flats, sandals, and boots are good choices for flat feet.
It is a myth that all African-Americans have flat feet.
When standing, the ideal position of the body is upright, with shoulders back, head held high, and weight evenly distributed on both feet. When sitting, the body should be aligned, with the back straight, shoulders relaxed, and feet flat on the floor. Both positions promote good posture and help prevent strain on the muscles and joints.
Castes do help for flat feet