A well balanced meal (all you can eat at your age because you are burning calories) of protein such as beef (that's optional), poultry (chicken/turkey), fish, eggs, dairy products, whole grains, 8 - 10 glasses of water a day (water flushes out fats and toxins in the body) fruit such as papaya (good for the stomach), Mangos, Bananas (for potassium) and other fruits. Apples and Oranges are great too. Natural fruit juices not loaded with sugar. I don't have to tell you about exercise because you are doing fine on that one. Don't over-do salt, but be sure you do get some salt because the body needs iodine. Low of sweets and that includes pop or any beverage loaded with hidden sugars. Sugars give a false high and are not good for you. Even seasoned hikers that once use to take chocolate bars with them for that added boast (a false boast) now take things called "Trail Mix" which is a combination of peanuts, nuts, dried fruits. DON'T OVER-EXERCISE! Unless you are on a team for running or trying out for the Olympics, one can become an "exercise junky". It's not good to over-stress or over heat the body.
There is no perfect height. It is different for each person.
I myself am an 11 year old boy and i like getting chocolate an candy.
A balanced diet.
The average 13 year old boy weighs about 115 to 125 pounds if they eat healthy and have a good diet.
A 14 year old boy can bulk fast by eating well balanced diet full of proteins.
No he's a sick pervert
ask him what he wants and get him that unless what he asked for is crazy
30
are u asking oin diet basis ??
A 13-year-old boy who likes the same thing.
The best way for a 12 year old boy to grow is to eat a well balanced diet with lots of protein and vegetables, and to exercise regularly.
Hard work is the key. Practice makes a man perfect.