he hamstring muscles are located on the back of your thigh. They work closely with your quadriceps muscles (front of your thigh), your gluteal muscles, and your calf muscles to ensure proper movement of your leg and hip.
Your hamstring muscles control movement of your body, hip and knee, help turn your leg in and out, and are involved with power activities that include a lot of propulsion, thrust and control (such as jumping, running, and walking). They allow your knee to bend (flex the leg at the knee) and pull your leg backward while propelling your body forward when you move (your thigh straightens and extends the leg back at the hip). They are involved with eccentric movements, which increase the length of the muscle while it is under tension instead of starting an action, the muscles act as a brake to stop an action. You can feel this when walking or running downhill, landing from jumps or performing squats, and when trying to stop quickly after sprinting. The hamstrings (posterior thigh muscles) are made up of 3 long muscles that start at the bottom of your pelvis extending down the back of your thigh and along either side of your knee, to your shin bones. The lateral hamstring is the biceps femoris (made up of 2 parts - a short head and long head) and the medial hamstrings are the semitendinosus (joins the sartorius muscle and gracilis muscle at the pes anserinus on the tibia) and the semimembranosus (the largest hamstring muscle). The tendons (tough fibers that connect muscle to bone) for these muscles begin at your ischial tuberosity (the bony bump under each buttock, known as your "sit bone") and attach on the outer edges of your shinbone (your tibia and fibula) just below the back of your knee. They help to stabilize your knee. Your hamstrings also have a lot of soft connective tissues and are innervated by your sciatic nerve. From: http://www.aidyourhamstring.com/pulled-hamstring.php
Yes, hamstrings are used for soccer!
The word hamstrings is a noun. It is the plural form of hamstring.
The hamstrings are located on the back of the thigh.
becuase.
biceb femoris, semimembranous, semitendinosus
The purpose of incorporating RDL (Romanian deadlift) motion into a workout routine is to strengthen the hamstrings, glutes, and lower back muscles, improve hip mobility, and enhance overall lower body strength and stability.
triceps and biceps are related (triceps for extemsion of the arm, biceps for flexion). Hamstrings are at a different place (in the leg). No relation
The hamstrings attach to the ischial tuberosity of the pelvis and extend down to the tibia and fibula bones in the lower leg.
hamstrings
calf and hamstrings
Hamstrings,...
Hamstrings