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What else can I help you with?
if the age of jean is 50 and her maximum heart rate is 57. What is her training heart rate?
50.16
What is the training heart rate zone for a sixth grade?
a 6th graders heart rate is about 140-180
How does weight training affect your heart rate?
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
Why pulse rate and heart rate are basic needs in fitness training?
Because it is indeed needed so that you would know your heart rate if it is normal.
How i Calculate and identify your Heart rate Training Range?
Use the Target Heart Rate Calculator on this website http://www.cardiogod.com/tachycardia.html
The karvonen formula incorporates the in determining the training heart rate range?
resting hear rate
What can long term aerobic training do to a resting heart rate?
Lower it
What should the average training heart rate be?
it should be about 72-75
How do you calculate intensity?
John is a 30-years-old man with resting heart rate 72 who wishes to train 80% of thee heart rate reserve, how to calculate his target heart rate. Maximum Heart Rate=220-age=220-30=190 Heart Rate Reserve=190-72=118 Target Heart Reserve=Heart Rest Reserve*training intensity%+Resting Heart Rate
Why pulse rateand heart rate is considered as basic needs in fitness training?
Because it is indeed needed so that you would know your heart rate if it is normal
Why should you monitor and record the pulse rate when exercising or training?
to not let your heart rate go too high
What should your training heart rate be in order to safely develop cardiovascular fitness?
60%
