phosphorus
Answer
Phosphorus works with calcium to build strong bones and teeth by forming a mineral called hydroxyapatite, which is a key component of bone tissue. Both minerals are essential for bone health and work together to maintain bone strength and density.
An important element in the formation of bone is calcium. Calcium plays a crucial role in providing strength and structure to bones, as it is a key component of hydroxyapatite, the mineral that gives bones their rigidity. Additionally, phosphorus is also essential, as it works in conjunction with calcium to form the mineral matrix of bone tissue. Together, these elements contribute to bone health and density.
Vitamin D's job is to uphold normal blood levels of calcium. By maintaining these levels of calcium in the blood your bones can absorb the calcium and stay strong. It also works together with many other micro nutrients in keeping your immune system healthy. Over time, your bones get skinny, and they lose their density. This is osteoporosis. When your bones thin out, and when new bones cannot be formed, osteoporosis occurs. It is estimated that in America, 20% of women over the age of 50 have osteoporosis. Getting the proper amounts of vitamin D and calcium is essential for keeping your bones strong, and reducing the risk of osteoporosis. http://www.wealthy-choices.com/vitamin-d-facts.htm
Dairy has many functions within the body. Most dairy, including milk, cheese, eggs and yoghurt contain calcium and other minerals. Calcium works with Phosphorus to provide strong and healthy bones & teeth. It also aids blood clotting and regulates blood pressure. I could go on about all the minerals but there are many websites which describe the functions of each mineral.
Calcitonin is the hormone that works with parathyroid hormone to regulate calcium levels in the blood and tissues. Calcitonin helps to lower blood calcium levels by promoting calcium deposition in bones.
Parathyroid hormone (PTH) and calcitonin are the main hormones that regulate blood calcium levels. PTH increases blood calcium levels by promoting calcium release from bones and enhancing absorption from the intestines, while calcitonin works to lower blood calcium levels by aiding calcium deposition in bones.
Ashwagandha has a lot of uses, but taking it for bones is not one of them. It is thought to be safe for children, but eating a healthy, balanced diet full of vegetables and fruits should provide the nutrients the bones need. If in doubt, the child could take a whole foods children's multivitamin/mineral supplement. The child should NOT take a calcium only supplement; calcium works in conjunction with other nutrients and can cause harm if taken without them.
PTH activates vitamin D in the body, which absorbs calcium and phosphate from foods. It works on the intestine to increase the absorption of calcium. It causes the bones to release more calcium, and causes the kidneys to reabsorb more calcium. This all helps to increase calcium levels.
Blood calcium levels are regulated by the hormones parathyroid hormone (PTH) and calcitonin. PTH is released by the parathyroid glands in response to low blood calcium levels and acts to increase blood calcium levels by promoting its release from bones and increasing absorption in the gut. Calcitonin, produced by the thyroid gland, works to decrease blood calcium levels by promoting its deposition in bones.
Parafollicular cells of the thyroid gland produce calcitonin.
Calcium is referred to as a bone-building substance because it is a crucial mineral that contributes to the strength and structure of bones. It helps in the formation of bone tissue and is essential for maintaining bone density. Adequate calcium intake is vital for preventing bone-related conditions such as osteoporosis, particularly in growing children and aging adults. Additionally, calcium works in conjunction with other nutrients like vitamin D to enhance bone health.