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What is a superficial muscle of the neck and upper back acts at the shoulder This muscle is the?
The trapezius muscle is a superficial muscle of the neck and upper back that acts at the shoulder. It is responsible for movements like shoulder shrugging, scapular elevation, depression, retraction, and rotation.
What exercises can be done to specifically target and strengthen the lower trapezius muscle?
Exercises like scapular retraction, prone shoulder extension, and Y raises can target and strengthen the lower trapezius muscle.
Is the trapezius a fixator or synergists?
The trapezius muscle can function as both a fixator and a synergist, depending on the movement being performed. As a fixator, it stabilizes the scapula during arm movements, allowing other muscles to work efficiently. As a synergist, it assists in shoulder elevation and retraction, working alongside other muscles like the deltoids and rhomboids. Its versatile role makes it essential for various upper body movements.
What is the synergist of the trapezius in scapular elevation?
The synergist of the trapezius in scapular elevation is the levator scapulae muscle. It works together with the trapezius to elevate the scapula and assist in movements like shrugging the shoulders.
Which muscle pulls the shoulder backward and downward?
trapezius
What are some effective lower trapezius workout exercises to strengthen and tone this muscle group?
Some effective lower trapezius workout exercises include prone shoulder extension, scapular retraction, and face pulls. These exercises help strengthen and tone the lower trapezius muscles, which are important for shoulder stability and posture.
Where are the trapezius and the deltoids?
The trapezius is an upper back/neck muscle and the deltoids are shoulder muscles
What is a synergist to pronator teres?
Latissimus dorsi is the synergist of the teres major.Specifically, a synergist is a muscle which acts with another. The latissimus dorsi helps adduct and rotate the shoulder to elbow bone called the humerus. The teres major is a shoulder-related muscle.
What trunk muscle allows you to elevate your shoulder?
The trapezius muscle allows you to elevate your shoulder. The trapezius muscle resembles a diamond-shaped quadrilateral. Its main function is to stabilize and move the scapula.
What is the function of the lower trapezius muscle in the human body?
The lower trapezius muscle helps stabilize and move the shoulder blades, supporting proper posture and shoulder movement.
What is the primary trapezius muscle action during shoulder shrugging movements?
The primary action of the trapezius muscle during shoulder shrugging movements is to elevate and retract the shoulders.
What is the large muscle of the posterior neck and shoulder is called the?
The trapezius.
