The biggest muscle that helps the lungs breath is the diaphragm.
Other helper muscles
for forced inspiration
The three layers of intercostal (internal, external and innermost)
Pectoralis Minor
serratus posterior superior
serratus posterior inferior
A muscle that contracts shortens whereas a muscle that relaxes lengthens.
Relaxes
It Contracts
It relaxes
The bicep muscle. The tricep contracts to straighten the arm as the bicep relaxes.
The diaphagm - is a sheet of muscle that separates the lungs from the abdomen. When we breathe in - it contracts, which makes the lungs expand - drawing air in. When we breathe out - it relaxes, allowing the air to escape.
The heart
The diaphragm is an important muscle involved in the breathing process. When it contracts, it helps to expand the lungs, allowing air to be drawn in. When it relaxes, it helps to push air out of the lungs.
The muscle that separates the thorax and abdomen and aids in breathing is called the diaphragm. It is a dome-shaped muscle that contracts and relaxes to regulate the volume of the thoracic cavity, allowing for inhalation and exhalation.
contracts - for antagonistic muscle pairs e.g. muscles in arm (when one relaxes, other contracts, and vice versa)
When the bicep contracts, the tricep relaxes. These pair of muscles are known as antagonists which means as one contracts, the other relaxes and vice versa.
It is called your diaphragm.