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What else can I help you with?
What muscle does the back squat primarily work?
The back squat primarily works the quadriceps, hamstrings, and glutes.
What muscle groups does a back squat work?
A back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle groups does the back squat work?
The back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle groups does the barbell squat work?
The barbell squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What exercises can I do instead of box jumps?
Some alternative exercises to box jumps include step-ups, squat jumps, and broad jumps. These exercises can help improve lower body strength and explosive power.
Which of my lifts, deadlift or squat, should be higher for optimal strength and muscle development?
Both the deadlift and squat are important exercises for strength and muscle development. However, for optimal overall strength and muscle development, it is generally recommended that your deadlift should be higher than your squat. This is because the deadlift engages more muscle groups and requires greater overall strength compared to the squat.
When you work out what is a box squat?
Box Squat is a variation of a squat where you sit on a box and squat back up.
What is the best quad muscle building exercise?
Squat.
The main muscle group targeted in a squat is the?
Quad
How can I improve my squat performance if I bench more than I squat?
To improve your squat performance if you bench more than you squat, focus on strengthening your leg muscles through exercises like lunges, deadlifts, and leg presses. Also, work on your squat form and technique to ensure proper alignment and depth. Gradually increase the weight you squat with and incorporate variations like front squats to target different muscle groups.
In concentric phase of squat what muscle arr contracting?
The quads
What muscle do you use when you squat?
mainly your legs but and your back a little
