The back squat primarily works the quadriceps, hamstrings, and glutes.
A back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
The back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
The barbell squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
Box Squat is a variation of a squat where you sit on a box and squat back up.
Back squats primarily work the quadriceps, hamstrings, glutes, and lower back muscles.
The lateral pulldown exercise primarily works the latissimus dorsi muscle group, which is located in the back.
Back extension primarily works the muscles in the lower back, specifically the erector spinae muscles.
Weighted squats primarily work the quadriceps, hamstrings, glutes, and lower back muscles.
Wide pull-ups primarily target and work the latissimus dorsi muscles, which are located in the upper back.
Seated cable rows primarily work the back muscles, specifically the latissimus dorsi, rhomboids, and trapezius.
The dumbbell deadlift primarily works the muscles in the lower body, including the glutes, hamstrings, and lower back.
The seated cable row primarily works the muscles in the upper back, specifically the latissimus dorsi.