0
What else can I help you with?
What muscle groups does a back squat work?
A back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle groups does the back squat work?
The back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle groups does the barbell squat work?
The barbell squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
When you work out what is a box squat?
Box Squat is a variation of a squat where you sit on a box and squat back up.
What muscle groups do back squats work?
Back squats primarily work the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle group does the lateral pulldown exercise primarily work?
The lateral pulldown exercise primarily works the latissimus dorsi muscle group, which is located in the back.
What muscle group does back extension work?
Back extension primarily works the muscles in the lower back, specifically the erector spinae muscles.
What muscle groups do weighted squats work?
Weighted squats primarily work the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle group do wide pull ups primarily target and work?
Wide pull-ups primarily target and work the latissimus dorsi muscles, which are located in the upper back.
What muscle group does the exercise seated cable rows primarily work?
Seated cable rows primarily work the back muscles, specifically the latissimus dorsi, rhomboids, and trapezius.
What muscle group does the dumbbell deadlift primarily work?
The dumbbell deadlift primarily works the muscles in the lower body, including the glutes, hamstrings, and lower back.
What muscle group does the seated cable row primarily work?
The seated cable row primarily works the muscles in the upper back, specifically the latissimus dorsi.
