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What is the primary function of the knee extension muscle?
The primary function of the knee extension muscle is to straighten the leg by extending the knee joint.
What muscle group does the leg extension exercise primarily target?
The leg extension exercise primarily targets the quadriceps muscle group in the front of the thigh.
Leg extension exercises focus on which muscle region of the body?
Leg extension exercises focus on quadriceps.
Term for the gluteus maximus during hip extension when walking up stairs?
The gluteus maximus is engaged eccentrically during hip extension when walking up stairs. This means the muscle is lengthening under tension to control the movement of the lower body and support the upward motion of the leg against gravity.
Which muscle group is primarily worked by the leg extension?
the quadriceps
What is the agonist muscle in hip flexion?
Rectus femoris+ anterior thigh; quadriceps+ extension of leg at knee Vastus lateralis+ lateral anterior thigh; quadriceps+ extension of leg at knee Vastus Medialis+ medial anterior thigh; quadriceps+ extension of leg at knee Vastus intermedius+ deep anterior thigh; quadriceps+ extension of leg at knee Sartorius (*) parallel strap-like muscle that crosses thigh flexion of knee forward Biceps femoris* posterior thigh; hamstring* flexion of leg at knee Semitendinosus* posterior thigh; hamstring* flexion of leg at knee Semimembranosus* posterior thigh; hamstring* flexion of leg at knee
What is the neutralizer muscle of the leg extension?
The neutralizer muscle of the leg extension is primarily the hamstring group, particularly the biceps femoris, semitendinosus, and semimembranosus. These muscles help to stabilize the knee and prevent excessive extension during the leg extension exercise, ensuring proper movement mechanics and joint safety. By counteracting the action of the quadriceps, they maintain balance and control throughout the motion.
What is the action of the quadriceps muscle group?
Flexing the thigh, extending the leg, adducts leg
Leg curl is a muscular resistance exercise that primarily works which muscle group?
The leg curl and leg extension exercises strengthens two muscle groups. The two muscle groups are the hamstring muscles and the quads or quadricep muscles.
What is the primary muscle used in a leg raise?
it works your abs
What type of muscular contraction is leg extension?
There are 3 types of muscle contraction in the leg extention and they are Concentric, Isometric, and Eccentric contractions.
Prime mover muscle used in waking up stairs?
Your leg muscles work together to help you walk up stairs.
