it works your abs
it works your abs
it works your abs
trunk flexion lateral trunk flexion
The agonist muscle used in a side leg raise is the adductor.
While performing a hanging leg raise one of the intended actions of the primary muscle, the iliopsoas, is to flex the thigh and the trunk during the exercise. Other primary muscles include the rectus femoris, tensor fascia lata, and adductors.
legs extended = lower abs bias legs tucked in = upper abs bias so abs in general
It uses you abs
The vastus medialis is involved in leg extensions.
There are several muscles that are used for walking downhill. These include all of the leg muscles and many abdominal muscles.
leg muscle
Raise your leg and your foot
The plantaris is the smallest muscle in the human leg. It is used to flex the knee joint and is absent in about 7 percent of the human population.