During movement, the muscle that lengthens is typically the antagonist muscle, which opposes the action of the primary mover (agonist). For example, when you extend your arm, the biceps (agonist) contracts while the triceps (antagonist) lengthens. This lengthening allows for controlled movement and stabilization of the joint involved. This process is known as eccentric contraction.
The muscle lengthens during a process called eccentric contraction. In this type of contraction, the muscle generates force while being elongated, such as when lowering a weight or during the downward phase of a squat. Eccentric contractions are important for activities that require controlled movement and help to build muscle strength and stability.
Yes. One possibility is that the load on the muscle exceeds the tension produced by the muscle so that the muscle actually lengthens during contraction (eccentric contraction).
false
A muscle that contracts shortens whereas a muscle that relaxes lengthens.
The scientific terms for these processes are "eccentric contraction" and "concentric contraction." During eccentric contraction, a muscle lengthens while generating force, often when resisting an external load. Conversely, during concentric contraction, a muscle shortens while actively generating force, typically when lifting or moving a load. Together, these actions are essential for muscle function and movement.
When the biceps muscle contracts and shortens, it primarily flexes the elbow, bringing the forearm closer to the upper arm. In this action, the triceps muscle relaxes and lengthens to allow for smooth movement, acting as an antagonist to the biceps. This coordinated action helps maintain balance and control during arm movements.
Ataxia: the lack of muscle coordination during voluntary movement.
During an eccentric contraction, a muscle lengthens while generating tension, typically occurring when it resists a force greater than its own contraction strength. For example, this happens when lowering a weight or during the downward phase of a squat. Eccentric contractions play a crucial role in controlling movement and absorbing shock, helping to prevent injuries. This type of contraction is characterized by a gradual increase in muscle tension while the muscle is elongating.
The muscle doesn't lengthen to exert a force. There is actually a muscle on the other side of the bone, that is contracting, exerting the force. Example, most everyone knows of the Bicep (the big muscle on the your arm that guys like to flex for the ladies). Well, the tricep is on the other side (on the back of your arm, connecting to the elbow) and that muscle contracts in order to extend your arm outwards.
An Isotonic contraction is when a muscle becomes longer or shorter to produce force and therefore an example is a bicep curl. During the downward phase your muscle (bicep) lengthens and during the upward phase your muscle (bicep) shortens.
Eccentric contraction (isotonic)
Contracts that produce movement include concentric, eccentric, and isometric contractions. Concentric contractions occur when a muscle shortens while generating force, such as lifting a weight. Eccentric contractions happen when a muscle lengthens while under tension, like lowering a weight. Isometric contractions involve muscle activation without changing the muscle length, as seen in a plank hold.